Bars Intensive
✨ HIGH PERFORMANCE BARS INTENSIVE
📅 Friday, October 30, 2026
🕛 12:00–7:00 PM
Open to USAG Levels 6–10 and Xcel Platinum, Diamond & Sapphire athletes.
Athletes will experience six hours of specialized bars training including:
⭐ Progressive drills & shaping
⭐ Swing mechanics
⭐ Cast-handstand development
⭐ Skill progression
⭐ Hands-on spotting
⭐ Individualized coaching & technical refinement
⭐ Exclusive participant T-shirt
Coaching Team:
⭐ Sara McCoy — Judge, Coach & Gym Owner
⭐ Jocelyn Olzemer — Coach & Judge
🥇 Dominique Moceanu — Olympic Gold Medalist
⭐ Coach Daniel McCarty
💜 Outstanding DMGC Team Coaches
Athletes from all clubs are welcome!
Vault Intensive
⚡ HIGH PERFORMANCE VAULT INTENSIVE
📅 Saturday, September 26, 2026
🕐 1:00–5:00 PM
Open to USAG Level 6+ and Xcel Gold, Platinum, Diamond & Sapphire athletes.
This focused four-hour training experience will emphasize:
⭐ Vault technique & power
⭐ Body positions and shaping
⭐ Progressive skill development
⭐ Prehabilitation and landing mechanics
⭐ Individualized technical corrections
⭐ Confidence-building through focused repetition
Coaching Team:
⭐ Jocelyn Olzemer — Lead Vault Coach, Coach & Judge
🥇 Dominique Moceanu — Olympic Gold Medalist
⭐ Coach Daniel McCarty
💜 Outstanding DMGC Team Coaches
