✨ HIGH PERFORMANCE BARS INTENSIVE
📅 Friday, October 30, 2026
🕛 12:00–7:00 PM

Open to USAG Levels 6–10 and Xcel Platinum, Diamond & Sapphire athletes.

Athletes will experience six hours of specialized bars training including:

⭐ Progressive drills & shaping
⭐ Swing mechanics
⭐ Cast-handstand development
⭐ Skill progression
⭐ Hands-on spotting
⭐ Individualized coaching & technical refinement
⭐ Exclusive participant T-shirt

Coaching Team:
⭐ Sara McCoy — Judge, Coach & Gym Owner
⭐ Jocelyn Olzemer — Coach & Judge
🥇 Dominique Moceanu — Olympic Gold Medalist
⭐ Coach Daniel McCarty
💜 Outstanding DMGC Team Coaches

Athletes from all clubs are welcome!