Yoga cultivates health and wellbeing (physical, emotional, mental and social) through the regular practice of a range of many different techniques, including postures and movement, breath awareness and breathing exercises, relaxation and concentration, self-inquiry and meditation. -NAMASTE
Benefits of Yoga
• Better balance - increased equilibrium
• Improved focus and concentration
• Increased flexibility, even for a gymnast
• Increased strength and endurance
• Better ability to manage stress
• Helps prevent injuries